FOOD LIBRARY
Cauliflower Sabzi
August 21, 2026 · admin

Ingredients
- 400 g cauliflower florets
- 1 medium onion, sliced (100 g)
- 1 medium tomato, chopped (120 g)
- 1 tbsp oil (15 ml)
- 1 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- 1/2 tsp salt
Preparation
- Heat oil; crackle cumin, add onion and ginger-garlic; sauté until soft.
- Add tomato and dry spices; cook until oil separates slightly.
- Stir in cauliflower and salt; mix to coat.
- Cover and cook on medium-low 12–15 min, stirring once or twice.
- Uncover; cook 2–3 min to reduce moisture.
- Rest briefly; serve warm.