Tuna Stew

Ingredients

• 300 g canned tuna in water, drained
• 2 medium tomatoes, chopped (200 g)
• 1 medium onion, sliced (120 g)
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric
• 1/2 tsp red chilli powder
• 2 tbsp oil
• 400 ml water

Preparation

1. Heat oil; crackle cumin, then sauté onion until soft.
2. Add ginger-garlic paste; cook 1 minute.
3. Stir in tomatoes and dry spices; cook until pulpy.
4. Add water; simmer 5 minutes to build gravy.
5. Fold in drained tuna gently; simmer 4–5 minutes.
6. Rest briefly; serve hot as one bowl portion.