FOOD LIBRARY

Tomato Curry

Ingredients

  • 400 g ripe tomatoes, chopped
  • 150 g cooked chickpeas
  • 80 g onion, finely chopped
  • 15 g ginger-garlic paste
  • 10 ml neutral oil
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 5 g fresh cilantro, chopped

Preparation

  1. Heat oil; bloom cumin seeds, then sauté onion until soft.
  2. Stir in ginger-garlic paste and dry spices briefly.
  3. Add tomatoes; cook until they break down into a thick sauce.
  4. Mix in chickpeas and a splash of water; simmer 8–10 minutes.
  5. Finish with garam masala and cilantro; adjust salt.
  6. Serve hot as one portion bowl.