FOOD LIBRARY

Zucchini Bowl

Ingredients

  • 200 g zucchini, half-moons
  • 80 g cooked chickpeas
  • 70 g cooked basmati rice
  • 80 g tomato puree
  • 40 g plain yogurt
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1 tsp ginger-garlic paste
  • 1 tbsp oil
  • 10 g fresh coriander

Preparation

  1. Temper cumin in oil; add ginger-garlic and turmeric briefly.
  2. Stir in tomato puree and simmer 3 minutes.
  3. Add zucchini and chickpeas with a splash of water; cover-cook until tender.
  4. Fold in yogurt off heat for creaminess.
  5. Spoon over warm rice.
  6. Garnish with chopped coriander and serve.