FOOD LIBRARY
Zucchini Bowl
August 21, 2026 · admin

Ingredients
- 200 g zucchini, half-moons
- 80 g cooked chickpeas
- 70 g cooked basmati rice
- 80 g tomato puree
- 40 g plain yogurt
- 1 tsp cumin seeds
- 1/2 tsp turmeric
- 1 tsp ginger-garlic paste
- 1 tbsp oil
- 10 g fresh coriander
Preparation
- Temper cumin in oil; add ginger-garlic and turmeric briefly.
- Stir in tomato puree and simmer 3 minutes.
- Add zucchini and chickpeas with a splash of water; cover-cook until tender.
- Fold in yogurt off heat for creaminess.
- Spoon over warm rice.
- Garnish with chopped coriander and serve.