FOOD LIBRARY
Bottle Gourd Vegetable Curry (No Onion-Garlic)
August 21, 2026 ยท admin

Ingredients
- 500 g bottle gourd (lauki), peeled and cubed
- 2 medium tomatoes (about 200 g), pureed
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala
- 1 tsp salt, or to taste
- 200 ml water
Preparation
- Heat oil; crackle cumin seeds.
- Add tomato puree; cook until oil separates slightly.
- Stir in turmeric, coriander, chilli, and salt.
- Add bottle gourd cubes; mix to coat.
- Pour water, cover, and simmer 12โ15 minutes until tender.
- Finish with garam masala; rest 2 minutes and serve.