FOOD LIBRARY

Zucchini Khichdi (No Onion-Garlic)

Ingredients

  • 1/2 cup basmati rice
  • 1/4 cup yellow moong dal
  • 1 medium zucchini (about 200 g), grated
  • 1 tbsp ghee
  • 1 tsp cumin seeds
  • 1/4 tsp turmeric
  • 1/2 tsp grated ginger
  • 3 cups water
  • 3/4 tsp salt
  • 1 tbsp chopped cilantro

Preparation

  1. Rinse rice and moong dal together until water runs clearer.
  2. Heat ghee; crackle cumin and briefly sauté ginger.
  3. Add dal–rice, turmeric, salt, and water; bring to a boil.
  4. Simmer covered 12–15 minutes until grains soften.
  5. Stir in grated zucchini; cook 5 more minutes until tender and porridge-like.
  6. Finish with cilantro; rest 2 minutes before serving.