FOOD LIBRARY
Zucchini Khichdi (No Onion-Garlic)
August 21, 2026 · admin

Ingredients
- 1/2 cup basmati rice
- 1/4 cup yellow moong dal
- 1 medium zucchini (about 200 g), grated
- 1 tbsp ghee
- 1 tsp cumin seeds
- 1/4 tsp turmeric
- 1/2 tsp grated ginger
- 3 cups water
- 3/4 tsp salt
- 1 tbsp chopped cilantro
Preparation
- Rinse rice and moong dal together until water runs clearer.
- Heat ghee; crackle cumin and briefly sauté ginger.
- Add dal–rice, turmeric, salt, and water; bring to a boil.
- Simmer covered 12–15 minutes until grains soften.
- Stir in grated zucchini; cook 5 more minutes until tender and porridge-like.
- Finish with cilantro; rest 2 minutes before serving.