FOOD LIBRARY
Onion-Tomato Roasted Chana
August 21, 2026 · admin

Ingredients
- 200 g cooked chickpeas (chana), drained
- 1 medium onion (100 g), thinly sliced
- 2 medium tomatoes (150 g), chopped
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- 1/2 tsp salt
- 1 tbsp lemon juice
- 2 tbsp fresh coriander, chopped
Preparation
- Pat chickpeas dry; heat oil in a wide pan on medium.
- Add cumin seeds; when they crackle, add onion and sauté until soft.
- Stir in tomatoes, turmeric, coriander, chilli, and salt; cook until pulpy.
- Add chickpeas; roast 8–10 minutes, stirring, until edges firm and spices coat.
- Finish with lemon juice and coriander; adjust salt.
- Serve warm as one portion.