FOOD LIBRARY
Vegan Cauliflower Baked Cutlet
August 21, 2026 · admin

Ingredients
- 400 g cauliflower florets, steamed and mashed
- 40 g chickpea flour (besan)
- 30 g boiled potato, mashed
- 1 small onion, finely chopped (60 g)
- 1 tsp ginger-garlic paste
- 1 tsp garam masala
- 1/2 tsp turmeric
- 1/2 tsp red chilli powder
- 1 tbsp oil for brushing
- salt to taste (about 3 g)
Preparation
- Steam cauliflower until soft; drain well and mash with boiled potato.
- Mix in onion, ginger-garlic paste, spices, salt, and chickpea flour to a firm dough.
- Shape into 4 flat cutlets about 1 cm thick.
- Brush lightly with oil and place on a lined baking tray.
- Bake at 200°C for 20–25 minutes, flipping once, until golden and set.
- Rest 2 minutes; serve warm.