FOOD LIBRARY
Spinach Clear Soup with Vegetables (No Onion-Garlic)
August 21, 2026 · admin

Ingredients
- 2 cups fresh spinach leaves (about 60 g), washed
- 1 small carrot (50 g), thinly sliced
- 8–10 French beans (40 g), cut 1-inch
- 1 small tomato (60 g), chopped
- 1/2 tsp cumin seeds
- 1/4 tsp black pepper powder
- 1/4 tsp turmeric powder
- 1 tsp ghee or oil
- 3 cups water or light vegetable stock
- 1/2 tsp salt, or to taste
Preparation
- Heat ghee in a pan; crackle cumin seeds gently.
- Add carrot and beans; sauté 2 minutes on medium heat.
- Add tomato, turmeric, and 3 cups water; bring to a boil.
- Simmer 6–8 minutes until vegetables soften.
- Stir in spinach, salt, and black pepper; cook 2 minutes more.
- Serve hot as a clear soup; adjust consistency with a splash of hot water if needed.