High-Protein Veg Fried Rice

Ingredients

• 1 cup cooked brown rice (≈195 g)
• 1 cup soaked soy chunks (≈80 g drained)
• 60 g diced panneer cubes
• 1 small onion, chopped
• 1 capsicum, chopped
• 1/2 cup corn kernels
• 1/2 cup chopped cluster beans
• 1/2 tsp finely chopped garlic
• 1 tsp gluten-free soy sauce
• 1/4 tsp black pepper, salt, fried rice masala, coriander to garnish

Preparation

1. Drain soaked soy chunks; lightly sauté with garlic and onion until fragrant.
2. Add capsicum, cluster beans, corn and panneer; stir-fry 3–4 min.
3. Mix in cooked brown rice, gluten-free soy sauce, black pepper, salt and fried rice masala.
4. Toss well on high heat until evenly coated and hot.
5. Adjust seasoning; garnish with chopped coriander leaves.
6. Serve immediately as one generous portion.