High-Protein Veg Quinoa Khichdi

Ingredients

• 50 g quinoa (raw)
• 80 g paneer
• 100 g mixed vegetables
• 1 tsp oil
• 1/2 tsp cumin seeds
• 1/4 tsp black pepper
• 1/4 tsp chilli powder
• salt to taste
• fresh coriander leaves

Preparation

1. Rinse quinoa; soak briefly if preferred.
2. Heat oil; temper cumin. Add mixed vegetables; sauté 2–3 min.
3. Add quinoa, spices, salt and ~150 ml water; simmer covered until soft.
4. Cube paneer; fold in near end to warm through.
5. Adjust seasoning; finish with chopped coriander.
6. Serve hot as one bowl.