FOOD LIBRARY
Sprouts Paratha
September 21, 2026 · Vaishnavi

Ingredients
- 60 g whole wheat atta
- 100 g mixed sprouts, lightly cooked
- 1/2 small onion, finely chopped
- 1 tbsp coriander leaves, chopped
- 1 green chilli, finely chopped
- 1/4 tsp cumin powder
- 1/4 tsp ajwain
- 1/4 tsp chilli powder
- Salt to taste
- 1 tsp oil for cooking (grease only)
Preparation
- Knead atta with water and pinch of salt into soft dough; rest 10 minutes.
- Mix lightly cooked sprouts, onion, coriander, chilli, cumin, ajwain, chilli powder and salt.
- Divide dough, roll lightly, place stuffing, seal and roll into paratha.
- Cook on hot tawa, greasing only with the 1 tsp oil or ghee until golden spots appear.
- Flip once and cook both sides evenly.
- Serve hot with curd or chutney.