Avocado Egg Protein Toast

Ingredients

• 1 slice whole wheat bread (approx. 30g)
• 1/2 small avocado (50g)
• 1 whole egg
• 1 egg white
• 1 tsp lemon juice
• 1/8 tsp black pepper
• 1/8 tsp chilli flakes
• 1 pinch salt

Preparation

1. Toast the whole-wheat bread until lightly crisp.
2. Mash avocado with lemon juice, salt, pepper and chilli flakes.
3. Cook whole egg and extra egg white in a non-stick pan until set.
4. Spread seasoned avocado evenly on the toast.
5. Top with the cooked eggs.
6. Serve immediately.