Egg Veggie Multigrain Wrap

Ingredients

• 1 whole wheat/multigrain chapati (approx 40 g)
• 2 large eggs (approx 100 g)
• 100 g mixed chopped veggies (onion, capsicum, tomato, carrot)
• 1 tsp oil (5 ml)
• 1 tbsp green chutney (15 g)
• Black pepper to taste
• Chili flakes to taste
• Salt to taste

Preparation

1. Warm chapati lightly on a tawa; set aside.
2. Heat oil; sauté mixed veggies 2–3 min until slightly soft.
3. Beat eggs with salt, pepper, and chili flakes; scramble with veggies until just set.
4. Spread green chutney on chapati.
5. Place egg-veggie mix in centre; roll tightly into a wrap.
6. Slice if desired and serve warm.