Spiced Apple Chia Oat Smoothie

Ingredients

• 30 g certified gluten-free rolled oats
• 100 g apple, cored and chopped
• 200 ml low-fat milk
• 1 tbsp chia seeds (soaked overnight)
• 1 pinch ground cinnamon
• ice cubes as needed
• water as needed to thin

Preparation

1. Soak chia seeds in a little water overnight until gelled.
2. Add oats, apple, milk, soaked chia and cinnamon to blender.
3. Blend until completely smooth.
4. Add ice and splash of water; blend again to desired thickness.
5. Pour into a glass and serve immediately chilled.
6. Optional: dust tiny extra cinnamon on top.