Sprouts High-Protein Paneer Stuffed Chilla Wrap

Ingredients

• 50 g besan (chickpea flour)
• 50 g mixed sprouts, chopped and mixed into batter
• 60 g low-fat paneer, crumbled
• 50 g mixed vegetables (onion, tomato, capsicum), finely chopped
• 1 tsp oil
• 2 tbsp green chutney
• 1/4 tsp cumin powder
• 1/4 tsp chili powder, pinch turmeric, pinch garam masala, salt to taste
• 1 tbsp fresh coriander leaves, chopped

Preparation

1. Mix besan, chopped sprouts, cumin, chili, turmeric, salt and water into a smooth pourable batter; rest 5 minutes.
2. Heat a non-stick pan, brush with half the oil and pour batter into a thin round chilla; cook both sides until golden.
3. In the remaining oil, quickly sauté mixed vegetables with garam masala and a pinch of salt.
4. Warm crumbled paneer briefly, mix with sautéed vegetables and chopped coriander.
5. Spread green chutney on the chilla, add paneer-veg filling, fold or roll into a wrap.
6. Serve immediately while warm.