FOOD LIBRARY

Oats Vegetable Pancake

Ingredients

  • oats flour 40 g
  • curd 50 g
  • carrot 30 g
  • capsicum 30 g
  • tomato 30 g
  • coriander 5 g
  • green chilli 1
  • cumin 1/2 tsp
  • salt to taste
  • oil 5 g

Preparation

  1. Mix oats flour, curd and water into a thick batter.
  2. Grate carrot; finely chop capsicum, tomato, chilli and coriander.
  3. Stir vegetables, cumin and salt into batter.
  4. Heat 5 g oil in a non-stick pan.
  5. Pour batter, spread lightly and cook both sides until golden.
  6. Serve hot as one portion.