FOOD LIBRARY

Low-Fat Paneer Veggie Skewers

Ingredients

  • low-fat paneer 100g
  • capsicum 60g
  • onion 40g
  • tomato 40g
  • thick curd/yogurt 30g
  • lemon juice 1 tsp
  • ginger garlic paste 1 tsp
  • Kashmiri chili powder 1/2 tsp
  • turmeric 1/4 tsp
  • cumin powder 1/2 tsp
  • garam masala 1/4 tsp
  • salt to taste
  • oil 1 tsp
  • coriander leaves 5g

Preparation

  1. Cube paneer, capsicum, onion and tomato into skewer-sized pieces.
  2. Mix curd, lemon juice, ginger-garlic paste, chili, turmeric, cumin, garam masala and salt into a marinade.
  3. Coat paneer and vegetables evenly; rest 10โ€“15 minutes.
  4. Thread alternately onto skewers; brush lightly with oil.
  5. Grill or pan-sear on medium heat until lightly charred and cooked through.
  6. Finish with chopped coriander and serve hot.