Chocolate Oats Bowl

Ingredients

• 40g rolled oats
• 150ml low-fat milk
• 5g unsweetened cocoa powder
• 70g low-fat Greek yogurt or curd
• 5g chia seeds
• 50g banana
• 1/4 tsp cinnamon
• few drops vanilla essence (optional)
• 5g chopped or crushed almonds

Preparation

1. Combine oats, milk, cocoa and cinnamon in a small pan.
2. Cook over medium heat 4–6 minutes until thick and creamy.
3. Stir in vanilla if using; remove from heat.
4. Spoon into a bowl and top with yogurt.
5. Add sliced banana, chia seeds and crushed almonds.
6. Serve warm.