FOOD LIBRARY

North Indian Veg Chana Bowl

Ingredients

  • 1 cup boiled brown chana (approx. 160 g)
  • 1 medium tomato, chopped
  • 1 medium onion, chopped
  • 1 capsicum, chopped
  • 2 green chillies, chopped
  • 1 tsp mustard oil
  • 1/2 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1 tsp coriander powder
  • salt, lemon juice and coriander leaves to taste

Preparation

  1. Heat 1 tsp mustard oil; sauté chopped onion, capsicum and green chillies 2 minutes.
  2. Add tomato, turmeric, chilli powder, coriander powder and salt; cook until soft.
  3. Stir in boiled brown chana; toss 3–4 minutes on medium heat.
  4. Finish with lemon juice and chopped coriander leaves.
  5. Adjust seasoning.
  6. Serve hot as 1 bowl alone or alongside preferred gluten-free bread.