FOOD LIBRARY
Low-Fat Paneer Veggie Skewers
September 22, 2026 ยท Vaishnavi

Ingredients
- low-fat paneer 100g
- capsicum 60g
- onion 40g
- tomato 40g
- thick curd/yogurt 30g
- lemon juice 1 tsp
- ginger garlic paste 1 tsp
- Kashmiri chili powder 1/2 tsp
- turmeric 1/4 tsp
- cumin powder 1/2 tsp
- garam masala 1/4 tsp
- salt to taste
- oil 1 tsp
- coriander leaves 5g
Preparation
- Cube paneer, capsicum, onion and tomato into skewer-sized pieces.
- Mix curd, lemon juice, ginger-garlic paste, chili, turmeric, cumin, garam masala and salt into a marinade.
- Coat paneer and vegetables evenly; rest 10โ15 minutes.
- Thread alternately onto skewers; brush lightly with oil.
- Grill or pan-sear on medium heat until lightly charred and cooked through.
- Finish with chopped coriander and serve hot.