FOOD LIBRARY
North Indian Veg Chana Bowl
September 22, 2026 · Vaishnavi

Ingredients
- 1 cup boiled brown chana (approx. 160 g)
- 1 medium tomato, chopped
- 1 medium onion, chopped
- 1 capsicum, chopped
- 2 green chillies, chopped
- 1 tsp mustard oil
- 1/2 tsp turmeric powder
- 1/2 tsp chilli powder
- 1 tsp coriander powder
- salt, lemon juice and coriander leaves to taste
Preparation
- Heat 1 tsp mustard oil; sauté chopped onion, capsicum and green chillies 2 minutes.
- Add tomato, turmeric, chilli powder, coriander powder and salt; cook until soft.
- Stir in boiled brown chana; toss 3–4 minutes on medium heat.
- Finish with lemon juice and chopped coriander leaves.
- Adjust seasoning.
- Serve hot as 1 bowl alone or alongside preferred gluten-free bread.