FOOD LIBRARY
Overnight Chocolate Banana Dessert Bowl
September 23, 2026 · Vaishnavi

Ingredients
- 1 medium banana, sliced (plus extra for topping)
- 1 tbsp unsweetened peanut butter
- 1 cup rolled oats
- 1/2 cup milk
- 2 dates, pitted
- 1 tbsp unsweetened cocoa powder
- few drops vanilla essence (optional)
- 1 tbsp chia seeds (blend) + 1 tbsp chia seeds (stir-in)
- 1 tsp crushed dark chocolate (topping)
Preparation
- Blend banana, peanut butter, oats, milk, dates, cocoa and optional vanilla until smooth.
- Stir in 1 tbsp chia seeds and pour into a bowl.
- Refrigerate overnight until set.
- In the morning top with crushed dark chocolate and extra sliced banana.
- Serve chilled as a dessert-style meal.
- Enjoy immediately.