Creamy Broccoli Soup

Ingredients

• broccoli 200 g
• onion 40 g
• garlic 5 g
• olive oil 1 tsp (5 ml)
• low-fat milk 50 ml (optional)
• vegetable stock or water ~400 ml
• black pepper to taste
• salt to taste

Preparation

1. Heat olive oil; sauté chopped onion and garlic 2 minutes.
2. Add broccoli florets and vegetable stock or water to cover.
3. Simmer until broccoli is tender, about 8–10 minutes.
4. Blend until completely smooth.
5. Stir in low-fat milk if using; season with salt and black pepper.
6. Simmer 2 minutes more and serve hot.