Veg Weight-Loss Aglio e Olio Pasta

Ingredients

• whole wheat pasta 60 g dry
• olive oil 1 tsp (5 ml)
• garlic 10 g finely chopped
• chili flakes 1/2 tsp
• zucchini 80 g
• capsicum 60 g
• mushrooms 60 g
• parsley or coriander 1 tbsp
• salt and black pepper to taste
• firm tofu 120 g grilled

Preparation

1. Boil pasta until al dente; drain, reserve a splash of water.
2. Sauté garlic and chili flakes in olive oil until fragrant.
3. Add sliced zucchini, capsicum and mushrooms; cook until tender-crisp.
4. Toss in pasta with herbs, salt, pepper and a little pasta water.
5. Grill tofu separately until lightly browned.
6. Plate pasta and top or serve alongside grilled tofu.