FOOD LIBRARY

Overnight Chocolate Banana Dessert Bowl

Ingredients

  • 1 medium banana, sliced (plus extra for topping)
  • 1 tbsp unsweetened peanut butter
  • 1 cup rolled oats
  • 1/2 cup milk
  • 2 dates, pitted
  • 1 tbsp unsweetened cocoa powder
  • few drops vanilla essence (optional)
  • 1 tbsp chia seeds (blend) + 1 tbsp chia seeds (stir-in)
  • 1 tsp crushed dark chocolate (topping)

Preparation

  1. Blend banana, peanut butter, oats, milk, dates, cocoa and optional vanilla until smooth.
  2. Stir in 1 tbsp chia seeds and pour into a bowl.
  3. Refrigerate overnight until set.
  4. In the morning top with crushed dark chocolate and extra sliced banana.
  5. Serve chilled as a dessert-style meal.
  6. Enjoy immediately.