North Indian Soy Tikka

Ingredients

• 50 g dry soy chunks
• 50 g low-fat curd
• 50 g capsicum
• 50 g onion
• 1 tsp ginger-garlic paste
• 1 tsp lemon juice
• 1/2 tsp Kashmiri chili powder
• 1/4 tsp turmeric
• 1/2 tsp garam masala
• 1/2 tsp roasted cumin powder
• 1 tsp oil
• salt to taste

Preparation

1. Soak soy chunks in hot water 15 min; squeeze dry.
2. Mix curd, ginger-garlic, lemon, spices, salt and oil into marinade.
3. Coat soy, capsicum and onion; rest 20–30 min.
4. Skewer or spread on tray; roast/grill/air-fry until lightly charred.
5. Rest 2 min; serve hot.
6. Optional: squeeze extra lemon before serving.