FOOD LIBRARY

Soya Paneer Masala Bowl

Ingredients

  • soy chunks 40g (dry)
  • paneer 40g, cubed
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 1/2 capsicum, diced
  • 1 tsp ginger-garlic paste
  • spices: 1/2 tsp turmeric, 1 tsp coriander, 1/2 tsp garam masala, chili to taste, salt
  • 1 tsp oil

Preparation

  1. Soak soy chunks in hot water 10 min, squeeze dry.
  2. Heat oil; sauté onion and ginger-garlic until soft.
  3. Add tomato, capsicum and spices; cook to thick masala.
  4. Stir in soy chunks and paneer; simmer 5–7 min.
  5. Adjust salt and spice; finish with a splash of water if needed.
  6. Serve hot as one bowl.