FOOD LIBRARY
High-Protein Beetroot Paneer Paratha
September 26, 2026 · Vaishnavi

Ingredients
- 2 cups multigrain flour
- 1 cup grated beetroot
- 1 cup grated paneer
- 1 cup besan (gram flour)
- 1/4 tsp ajwain
- 1/2 tsp white sesame seeds
- 1 tsp pav bhaji masala
- 2 tbsp chopped coriander leaves
- Basic spices (salt, turmeric, chili to taste)
- Water as needed to knead
Preparation
- Mix multigrain flour, besan, ajwain, sesame, salt and a little water into a soft dough; rest 10 minutes.
- Combine grated beetroot, paneer, pav bhaji masala, coriander and basic spices for the stuffing.
- Divide dough into equal balls; roll each lightly, fill with stuffing, seal and roll into parathas.
- Cook on a hot tawa with minimal oil until both sides are golden and cooked through.
- Serve hot with coriander chutney or low-fat curd.