FOOD LIBRARY
Soya Paneer Masala Bowl
September 26, 2026 · Vaishnavi

Ingredients
- soy chunks 40g (dry)
- paneer 40g, cubed
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1/2 capsicum, diced
- 1 tsp ginger-garlic paste
- spices: 1/2 tsp turmeric, 1 tsp coriander, 1/2 tsp garam masala, chili to taste, salt
- 1 tsp oil
Preparation
- Soak soy chunks in hot water 10 min, squeeze dry.
- Heat oil; sauté onion and ginger-garlic until soft.
- Add tomato, capsicum and spices; cook to thick masala.
- Stir in soy chunks and paneer; simmer 5–7 min.
- Adjust salt and spice; finish with a splash of water if needed.
- Serve hot as one bowl.