FOOD LIBRARY

High-Protein Beetroot Paneer Paratha

Ingredients

  • 2 cups multigrain flour
  • 1 cup grated beetroot
  • 1 cup grated paneer
  • 1 cup besan (gram flour)
  • 1/4 tsp ajwain
  • 1/2 tsp white sesame seeds
  • 1 tsp pav bhaji masala
  • 2 tbsp chopped coriander leaves
  • Basic spices (salt, turmeric, chili to taste)
  • Water as needed to knead

Preparation

  1. Mix multigrain flour, besan, ajwain, sesame, salt and a little water into a soft dough; rest 10 minutes.
  2. Combine grated beetroot, paneer, pav bhaji masala, coriander and basic spices for the stuffing.
  3. Divide dough into equal balls; roll each lightly, fill with stuffing, seal and roll into parathas.
  4. Cook on a hot tawa with minimal oil until both sides are golden and cooked through.
  5. Serve hot with coriander chutney or low-fat curd.