FOOD LIBRARY

Suji Paneer Veggie Sandwich with Coriander Chutney

Ingredients

  • 60 g suji (semolina)
  • 80 g low-fat paneer, crumbled
  • 40 g mixed veggies (carrot, capsicum, onion), finely chopped
  • 15 g fresh coriander leaves
  • 5 g green chilli
  • 5 ml lemon juice
  • 2 g cumin powder
  • 1 g chaat masala
  • 2 g salt
  • 5 ml oil for cooking

Preparation

  1. Mix suji with a little water and salt to form a soft dough; rest 5 minutes.
  2. Sauté chopped veggies with cumin, salt and chaat masala; cool and mix with crumbled paneer.
  3. Divide dough, flatten into thin discs, stuff with paneer-veg mix and seal edges.
  4. Cook stuffed suji sandwiches on a non-stick pan with minimal oil until golden and crisp on both sides.
  5. Blend coriander, green chilli, lemon juice and pinch of salt into smooth chutney.
  6. Serve hot sandwiches with coriander chutney on the side.