High-Protein Moong Dal Tadka

Ingredients

• 150 g split yellow moong dal (dry)
• 600 ml water
• 1 tsp turmeric
• 1 tsp salt
• 1 tbsp ghee
• 1 tsp cumin seeds
• 3 garlic cloves, minced
• 1 green chilli, slit
• 1 tsp lemon juice
• 2 tbsp chopped coriander

Preparation

1. Rinse moong dal until water runs clear.
2. Pressure-cook dal with water, turmeric, and salt until soft (3–4 whistles).
3. Mash lightly for creamy texture.
4. Heat ghee; add cumin, garlic, and chilli until fragrant.
5. Pour tadka over dal; simmer 2 minutes.
6. Finish with lemon and coriander; serve hot.