FOOD LIBRARY
Maharashtrian Usal
September 28, 2026 · Vaishnavi

Ingredients
- 200 g sprouted moth beans (matki)
- 1 medium onion, finely chopped (80 g)
- 2 tbsp fresh grated coconut (20 g)
- 1 tsp mustard seeds
- 8-10 curry leaves
- 1 tsp goda masala
- 1/2 tsp turmeric
- 1 green chilli, slit
- 1 tbsp oil
- Salt to taste (about 3 g)
Preparation
- Rinse sprouted moth beans and boil until just tender, about 10 minutes; drain.
- Heat oil, add mustard seeds and curry leaves until they crackle.
- Add onion and green chilli; sauté until soft and lightly golden.
- Stir in turmeric, goda masala, coconut and salt; cook 1 minute.
- Add boiled sprouts with 150 ml water; simmer 8-10 minutes until thickened.
- Adjust consistency and serve hot.