Healthy Chicken Seekh Kabab

Ingredients

• 500g minced chicken breast
• 1 small onion finely chopped
• 1-2 green chilies
• 1 tbsp ginger-garlic paste
• 2 tbsp chopped coriander
• 1 tsp cumin powder
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• 1 tbsp roasted besan
• 1 tsp oil for brushing

Preparation

1. Mix minced chicken with onion, chilies, ginger-garlic paste, coriander, spices, lemon juice, salt and roasted besan.
2. Knead until sticky and bind well.
3. Divide into equal portions and shape firmly onto skewers.
4. Brush lightly with oil.
5. Grill or pan-sear on medium heat until cooked through and lightly charred.
6. Rest briefly then serve hot.