Makhana Chia Banana Pudding

Ingredients

• 40 g roasted makhana (fox nuts)
• 15 g chia seeds
• 120 ml low-fat milk
• 1 medium ripe banana (about 100 g)
• 5 ml milk extra for blending if needed

Preparation

1. Lightly crush roasted makhana.
2. Mash banana and mix with milk until smooth.
3. Stir in crushed makhana and chia seeds.
4. Rest 20–30 minutes until chia gels and mixture thickens.
5. Stir once more and portion into a bowl.
6. Serve chilled or at room temperature.