High-Protein Soya Cutlets

Ingredients

• 100 g soya granules (dry)
• 40 g grated carrot
• 30 g finely chopped spinach
• 20 g onion, minced
• 15 g besan (chickpea flour)
• 10 g crushed roasted peanuts
• 5 g ginger-garlic paste
• 2 g chaat masala
• 1 g turmeric
• 5 ml oil for brushing

Preparation

1. Soak soya granules 15 min, squeeze dry, mash lightly.
2. Mix with carrot, spinach, onion, besan, peanuts, paste and spices.
3. Shape into 4 flat cutlets.
4. Brush lightly with oil.
5. Bake at 200°C for 18-20 min, flipping once, until golden.
6. Serve hot.