weight loss friendly cold coffee

Ingredients

• 150 ml strong brewed coffee, cooled
• 200 ml low-fat toned milk, chilled
• 4 g monk fruit sweetener (or to taste)
• 6–8 ice cubes (about 80 g)
• 1 g unsweetened cocoa powder (optional dusting)
• 1 drop vanilla essence (optional)

Preparation

1. Brew coffee strong, cool fully, then chill.
2. Add cooled coffee, toned milk, monk fruit, ice, and optional vanilla to a blender.
3. Blend 20–30 seconds until frothy and smooth.
4. Taste and adjust monk fruit only if needed.
5. Pour into a tall glass; dust lightly with cocoa if using.
6. Serve immediately while cold.