High-Protein Beetroot Raita

Ingredients

• 200 g plain Greek yogurt (full-fat)
• 100 g raw beetroot, finely grated
• 50 g paneer, finely diced
• 1 tbsp roasted flaxseeds
• 1 tsp cumin powder
• 1/2 tsp roasted cumin seeds
• 1 green chilli, minced (optional)
• 1 tbsp fresh coriander, chopped
• 1/4 tsp salt
• 1 tsp lemon juice

Preparation

1. Whisk Greek yogurt until smooth.
2. Stir in grated beetroot, diced paneer, flaxseeds, cumin powder, chilli and salt.
3. Fold in lemon juice and most of the coriander.
4. Temper roasted cumin seeds briefly if desired and mix in.
5. Chill 10 minutes; garnish with remaining coriander.
6. Serve cold as one generous bowl.