Paneer Tikka Whole Wheat Wrap

Ingredients

• 120 g paneer cubes
• 1 whole wheat tortilla (60 g)
• 40 g bell pepper strips
• 30 g onion slices
• 2 tbsp plain yogurt (30 g)
• 1 tsp tikka spice mix
• 1 tsp lemon juice
• 1 tsp oil
• Pinch salt
• Fresh coriander 5 g

Preparation

1. Toss paneer with yogurt, tikka spices, lemon, salt; rest 10 minutes.
2. Lightly sauté peppers and onions in oil until just tender.
3. Grill or pan-sear marinated paneer until lightly charred.
4. Warm whole wheat tortilla briefly.
5. Fill tortilla with paneer, veggies and coriander; roll tightly.
6. Slice in half and serve warm.