Veg Grilled Whole-Grain Sandwich with Green Chutney

Ingredients

• 2 slices whole-grain bread (60 g)
• 40 g mixed bell peppers, thinly sliced
• 30 g onion, thinly sliced
• 30 g tomato, sliced
• 20 g cucumber, thinly sliced
• 25 g green chutney (coriander-mint)
• 5 ml oil or cooking spray
• 1 g chaat masala (optional)

Preparation

1. Lightly toast or warm the whole-grain bread slices.
2. Spread green chutney evenly on inner sides of both slices.
3. Layer mixed peppers, onion, tomato, and cucumber; dust with chaat masala if using.
4. Assemble sandwich and brush outer surfaces lightly with oil.
5. Grill in a pan or sandwich press 2–3 minutes per side until golden and hot.
6. Slice and serve immediately while crisp.