FOOD LIBRARY

Veggie Whole-Grain Noodle Bowl

Ingredients

  • 120 g dry whole-grain noodles
  • 80 g capsicum (mixed colors), sliced
  • 70 g bell peppers, sliced
  • 60 g onion, sliced
  • 1 tsp tomato sauce
  • 1/2 tsp Maggi masala
  • 1 tsp mixed dried herbs
  • 1/2 tsp oil
  • pinch salt and black pepper
  • 150 ml water for cooking

Preparation

  1. Boil whole-grain noodles in water until just tender; drain.
  2. Heat oil; sauté onions, capsicum and bell peppers 3–4 min.
  3. Add tomato sauce, Maggi masala, herbs, salt and pepper; stir 1 min.
  4. Toss in drained noodles until evenly coated.
  5. Adjust seasoning if needed.
  6. Serve hot.