High Protein Sattu Stuffed Paratha

Ingredients

• 120 g whole-wheat flour
• 80 g sattu (roasted gram flour)
• 40 g onion, finely chopped
• 8 g ginger-green chilli paste
• 5 g lemon juice
• 3 g roasted cumin powder
• 2 g salt
• 15 ml water for filling
• 10 ml oil for cooking
• 2 g carom seeds (ajwain)

Preparation

1. Mix sattu with onion, ginger-chilli, cumin, salt, lemon, ajwain and a little water into a crumbly stuffing.
2. Knead whole-wheat flour with water into a soft dough; rest 10 minutes.
3. Divide dough into balls, roll each, place stuffing, seal and gently roll into a paratha.
4. Cook on a hot tawa, brushing lightly with oil, until both sides are golden and cooked through.
5. Rest 1 minute, then serve hot.
6. Portion as one stuffed paratha.