FOOD LIBRARY
Grilled Chicken Wheat Pasta Salad
October 1, 2026 · Vaishnavi
Ingredients
- 1 cup cooked whole-wheat pasta (about 140 g)
- 120 g grilled chicken breast, sliced
- 8 cherry tomatoes, halved (about 80 g)
- 1 cup fresh spinach leaves (about 30 g)
- 15 g grated Parmesan cheese
- 1 tsp extra-virgin olive oil (5 ml)
- 1 tsp lemon juice
- Pinch of black pepper
- Pinch of dried oregano
- Salt to taste
Preparation
- Cook wheat pasta al dente; drain and cool slightly.
- Grill seasoned chicken breast until cooked; slice.
- Halve cherry tomatoes and rinse spinach.
- Toss pasta with chicken, tomatoes, spinach, olive oil, and lemon.
- Add Parmesan, oregano, pepper, and salt; mix gently.
- Serve immediately as one portion.