FOOD LIBRARY

Chole Curry with Multigrain Chapati, Mixed Veg & Salad

Ingredients

  • Chickpeas (cooked) 120 g
  • Multigrain chapati 2 pcs (80 g)
  • Onion-tomato gravy base 100 g
  • Mixed vegetables (carrot, beans, peas) 100 g
  • Cucumber-tomato salad 80 g
  • Oil 8 ml
  • Spices (chole masala, cumin, turmeric) 5 g
  • Lemon juice 5 ml
  • Fresh coriander 5 g
  • Salt to taste 2 g

Preparation

  1. Warm cooked chickpeas in onion-tomato gravy with chole spices until thick.
  2. Sauté mixed vegetables lightly with minimal oil and basic seasoning.
  3. Warm multigrain chapatis on a tawa.
  4. Toss cucumber and tomato with lemon and coriander for salad.
  5. Plate chole, chapati, sabzi and salad together.
  6. Serve immediately while hot.