FOOD LIBRARY

Crispy Falafel Salad Bowl

Ingredients

  • 120 g cooked chickpeas
  • 40 g mixed salad greens
  • 50 g cucumber, diced
  • 60 g tomato, chopped
  • 20 g red onion, sliced
  • 15 g fresh parsley
  • 10 g tahini
  • 8 ml lemon juice
  • 5 g olive oil
  • 3 g ground cumin

Preparation

  1. Mash chickpeas with cumin, parsley, salt; form 4 small patties.
  2. Bake patties at 200°C for 18–20 min until crisp.
  3. Chop cucumber, tomato, onion and toss with greens.
  4. Whisk tahini, lemon juice, olive oil and a splash of water.
  5. Plate salad, top with warm falafel and drizzle dressing.
  6. Serve immediately as one bowl.