FOOD LIBRARY
Crispy Falafel Salad Bowl
October 8, 2026 · Vaishnavi
Ingredients
- 120 g cooked chickpeas
- 40 g mixed salad greens
- 50 g cucumber, diced
- 60 g tomato, chopped
- 20 g red onion, sliced
- 15 g fresh parsley
- 10 g tahini
- 8 ml lemon juice
- 5 g olive oil
- 3 g ground cumin
Preparation
- Mash chickpeas with cumin, parsley, salt; form 4 small patties.
- Bake patties at 200°C for 18–20 min until crisp.
- Chop cucumber, tomato, onion and toss with greens.
- Whisk tahini, lemon juice, olive oil and a splash of water.
- Plate salad, top with warm falafel and drizzle dressing.
- Serve immediately as one bowl.