FOOD LIBRARY

White Matar Chaat with Lightly Sautéed Paneer

Ingredients

  • 150 g boiled white matar (dried white peas, soaked & cooked)
  • 75 g paneer, cubed
  • 40 g plain low-fat yogurt
  • 15 g onion, finely chopped
  • 10 g tomato, finely chopped
  • 5 g fresh coriander, chopped
  • 5 ml lemon juice
  • 2 g chaat masala
  • 1 g roasted cumin powder
  • 3 ml oil for light sauté

Preparation

  1. Lightly sauté paneer cubes in 3 ml oil until just golden; set aside.
  2. Mash half the boiled white matar lightly; keep rest whole.
  3. Mix matar with yogurt, onion, tomato, lemon juice, chaat masala and cumin.
  4. Fold in most of the sautéed paneer.
  5. Garnish with remaining paneer and fresh coriander.
  6. Serve immediately as a chaat bowl.