FOOD LIBRARY
White Matar Chaat with Lightly Sautéed Paneer
October 9, 2026 · Vaishnavi
Ingredients
- 150 g boiled white matar (dried white peas, soaked & cooked)
- 75 g paneer, cubed
- 40 g plain low-fat yogurt
- 15 g onion, finely chopped
- 10 g tomato, finely chopped
- 5 g fresh coriander, chopped
- 5 ml lemon juice
- 2 g chaat masala
- 1 g roasted cumin powder
- 3 ml oil for light sauté
Preparation
- Lightly sauté paneer cubes in 3 ml oil until just golden; set aside.
- Mash half the boiled white matar lightly; keep rest whole.
- Mix matar with yogurt, onion, tomato, lemon juice, chaat masala and cumin.
- Fold in most of the sautéed paneer.
- Garnish with remaining paneer and fresh coriander.
- Serve immediately as a chaat bowl.