Vegetable Oats Upma with Sprouts Salad

Ingredients

• 40 g rolled oats
• 80 ml water
• 30 g mixed vegetables (carrot, beans, peas), finely chopped
• 5 g mixed sprouts
• 2 g mustard seeds
• 1 g curry leaves
• 2 g oil
• 1 g green chili, minced
• salt to taste
• 1 g lemon juice

Preparation

1. Heat oil, crackle mustard seeds and curry leaves.
2. Add chili and mixed vegetables; sauté 2 minutes.
3. Stir in oats, toast briefly, add water and salt.
4. Cook until oats soften and upma thickens.
5. Plate upma; toss sprouts with lemon for the 5 g salad.
6. Serve immediately as one bowl.