Green Moong Sprouts Dal with Chapati, Curd & Salad

Ingredients

• Green moong sprouts 120 g
• Whole-wheat flour 60 g (for 2 chapatis)
• Plain curd (dahi) 100 g
• Tomato 80 g
• Onion 50 g
• Green chilli 5 g
• Cumin seeds 2 g
• Turmeric 1 g
• Oil 5 ml
• Salt 3 g

Preparation

1. Rinse sprouts; pressure-cook or simmer with turmeric, salt and little water until soft.
2. Temper cumin in oil, add chopped chilli; mix into cooked sprouts dal.
3. Knead flour with water, rest briefly; roll and cook 2 chapatis on tawa.
4. Chop tomato and onion; toss with a pinch of salt for salad.
5. Serve hot dal with chapatis, 100 g plain curd and the salad.