Tandoori Chicken Tikka

Ingredients

• 400 g boneless chicken breast, cubed
• 120 g plain low-fat yogurt
• 1 tbsp lemon juice
• 2 tsp ginger-garlic paste
• 1.5 tsp tandoori masala
• 1 tsp Kashmiri chili powder
• 0.5 tsp turmeric
• 0.5 tsp garam masala
• 1 tsp oil
• 0.5 tsp salt

Preparation

1. Mix yogurt, lemon, ginger-garlic, spices, oil and salt into a marinade.
2. Coat chicken cubes evenly; marinate 30–60 minutes refrigerated.
3. Thread onto skewers or place on a lined tray.
4. Grill, bake at 220°C, or air-fry 12–18 minutes until cooked and lightly charred.
5. Rest 2 minutes; squeeze lemon before serving.
6. Portion as one serving of cooked tikka.